Discover the key foods that can aggravate fatty liver disease and learn how to protect your liver health.
Fatty liver disease is characterized by excessive fat accumulation in liver cells. Know the risks and symptoms.
High sugar foods can worsen liver fat. Avoid candies, pastries, and sweetened beverages.
Foods like white bread, pasta, and cookies can spike blood sugar and increase fat in the liver.
Deep-fried items can contribute to fat deposits. Limit fries, chips, and fried chicken.
Bacon, sausages, and deli meats are high in saturated fats, exacerbating liver problems.
Opt for low-fat dairy as full-fat options can add to liver fat content.
Alcohol can severely harm liver health. It's essential to limit or avoid it completely.
High salt intake can lead to liver damage. Steer clear of chips, canned soups, and pickles.
Focus on a balanced diet rich in fruits, vegetables, and whole grains to support your liver.