Discover the best foods for your liver health, backed by Harvard-trained expert Dr. Saurabh Sethi.
Dr. Saurabh Sethi, trained at AIIMS, Harvard, and Stanford, shares vital dietary tips to combat fatty liver disease.
Fatty liver disease is rising globally due to poor diets and sedentary lifestyles, often progressing silently.
The liver is crucial for detoxification and metabolism. Excess fat can lead to serious complications.
Black coffee, black tea, green tea, and matcha are rich in antioxidants that support liver health.
Curcumin in turmeric reduces inflammation; pairing it with black pepper boosts absorption.
Berries, broccoli, and beets are packed with antioxidants that protect liver cells and boost detoxification.
Rich in anthocyanins, berries help neutralize free radicals and reduce oxidative damage to the liver.
Broccoli contains sulforaphane, activating liver detox enzymes to support toxin elimination.
Betalains in beetroot improve circulation and reduce inflammation, aiding natural liver detox.
Diet alone isn’t enough; regular exercise and weight management are crucial for liver health.