Explore the rise of Vitamin D and B12 deficiencies in India and discover how to tackle this silent epidemic.
Up to 90% of Indians may be Vitamin D deficient and nearly half may lack Vitamin B12.
Indoor work and pollution limit sun exposure, contributing to Vitamin D deficiency among urban dwellers.
Vitamin B12 is primarily found in animal products, leaving vegetarians at risk of deficiency.
Common signs like fatigue, hair loss, and mood swings often get mistaken for stress.
Untreated B12 deficiency can lead to severe neurological issues, including memory loss.
The 25-Hydroxy Vitamin D and Serum Vitamin B12 tests are key for accurate diagnosis.
Individual tests range from ₹800 to ₹2,000, with packages available for better value.
Health Care On Time offers easy online booking and home sample collection.
Post-test consultations help interpret results and recommend dietary changes or supplements.
A comparison table of roles, symptoms, and sources of Vitamin D and B12 for quick reference.