Have you ever wondered why fasting is crucial for blood tests? It ensures accurate results and helps keep your health in check.
First things first: plain water is your best companion! It keeps you hydrated without affecting your test results.
If you prefer bubbles, plain sparkling water is okay too. Just ensure it’s unflavored and unsweetened.
Skip the lemon water! A squeeze of citrus can introduce sugars and acids, which may affect your glucose levels.
Coffee and tea? These are also a no-go! Caffeine can tamper with blood sugar and hormone levels.
Diet sodas and sugar-free drinks are risky too. Artificial sweeteners can still mess with your body’s insulin response.
Juice, milk, alcohol, and bone broth all contain sugars or fats that break the fast. Skip them entirely!
How long to fast? Generally, 8 hours for glucose tests and 10–12 hours for cholesterol tests. Plan accordingly!
Staying hydrated is key! It makes veins easier to find, leading to a smoother blood draw experience.
Don’t chew gum, pop mints, smoke, or vape before your blood test. They stimulate your system and could alter results.
Take any daily meds with just a sip of water. Non-essential supplements should wait until after your test.
Remember, fasting isn’t punishing! It’s about ensuring your test results are accurate and beneficial for your health.
Once the blood draw is done, feel free to enjoy that coffee or breakfast guilt-free! You’ve earned it.