Your liver can fully regenerate, but Hepatitis B attacks it nonstop. Choosing the right foods helps it repair and stay strong every day.
Eating healthy isn’t enough; you need to reduce toxins and junk that make your liver work harder, so it can focus on healing itself.
Stock up on Vitamin E (sunflower seeds), Selenium (Brazil nuts), and antioxidants from berries—they shield your liver from inflammation and support healing.
Protein repairs tissue, but red meat strains your liver. Choose skinless chicken, tofu, and omega-3 rich salmon to protect and nourish your liver.
Good news for coffee lovers! Drinking 2-3 cups of black coffee daily can reduce liver scarring and support liver health naturally.
Alcohol fuels the virus, and raw shellfish risks bacteria—both are dangerous for your liver’s healing journey. It’s best to avoid them completely.
Watch out for high sodium and high fructose corn syrup in processed foods—they cause fluid retention and fatty liver fast. Always read food labels carefully.
Begin your 7-day plan with oatmeal and berries for breakfast and leafy greens for lunch, flooding your body with anti-inflammatory nutrients early on.
Days 3 and 4 focus on high-fiber plant meals like lentil soup and quinoa bowls to give your liver a much-needed break from heavy animal proteins.
Ditch deep frying! Steaming, poaching, and baking keep nutrients intact without adding fats that stress your liver, promoting better healing.
Eat well, sleep well, and stay safe—wash veggies, cook meat thoroughly, and practice good hygiene to protect your healing liver every day.
This plan is a lifelong journey—not a quick fix. Stay consistent and empowered to let your liver thrive with healthy, healing habits every day.