Ever feel that sudden 3 PM shake? It’s a biological red flag your blood sugar is crashing. Let’s fix that roller coaster for good.
It’s not about starving or zero carbs. Stability means ‘anchoring’ carbs for steady energy, aiming for a flat blood sugar line, not spikes.
The 'Naked Carb' Rule: never eat carbs alone! Combine an apple with almonds to enjoy steady energy. Fat and protein are your best friends.
Forget counting calories. Fill half your plate with greens, a quarter with protein, and a quarter with complex carbs for balanced meals.
Waking with high sugar? Swap cereal for a Spinach & Feta Omelet. High protein in the morning stops hormonal blood sugar spikes.
Fiber is your safety net. Lentil soup slows sugar absorption by turning into a gel in your gut, keeping blood sugar smooth all afternoon.
Friday’s baked salmon isn’t just tasty; omega-3 fats protect your cells and reduce inflammation linked to insulin resistance.
Waking up sweaty? That’s the Somogyi effect. A hard-boiled egg before bed keeps your liver calm for a stable overnight glucose level.
Research shows eating veggies first, then protein, and carbs last can cut glucose spikes by up to 73%. Save your bread roll for last!
One tablespoon of apple cider vinegar in water before meals acts like a shield, slowing starch digestion for better blood sugar control.
A short walk after eating helps muscles absorb glucose without extra insulin, turning your body into a glucose sponge.
You don’t need to be perfect, just consistent. Stick to this 7-day plan, hydrate well, and watch your energy and health improve.