Ever wondered why your blood sugar stays high even when eating healthy? Some foods break down into sugar faster than you think. Let's explore why.
The Glycemic Index (GI) measures how quickly food raises blood sugar. Foods over 70 GI cause rapid spikes—knowing this helps manage your health better.
Watermelon tastes refreshing but spikes blood sugar fast with a GI of 76. Choosing berries adds fiber, slowing sugar absorption and keeping you stable.
Dried fruits like raisins pack concentrated sugar, similar to candy bars. Fresh fruit is better—it has more water and fiber to slow sugar spikes.
Instant oatmeal digests rapidly causing a blood sugar spike. Steel-cut oats digest slowly, providing steady energy and better blood sugar control.
Juices remove fiber, flooding your liver with sugar instantly. Eating whole fruits lets fiber slow sugar release, protecting your blood sugar levels.
Many brown breads are just white bread colored with molasses. Look for 100% whole grain to avoid hidden sugars and keep blood sugar stable.
Rice milk can have sugars that spike blood sugar more than soda. Unsweetened almond milk is a safer, low-sugar alternative for your health.
"Fruit on the bottom" yogurts often hide added sugars. Opt for plain Greek yogurt and add fresh berries for a controlled blood sugar impact.
Never eat carbs alone. Pair them with protein or fat like peanut butter on apple slices to slow sugar spikes and keep your energy balanced.
Cook potatoes, cool them in the fridge to form resistant starch. This acts like fiber, lowering blood sugar spikes for better glucose control.
A 15-minute walk after meals helps push sugar into muscles without excess insulin. Small lifestyle changes like this boost your blood sugar control.