Noticing hair in the drain? Before stressing, your diet might be the real culprit behind hair loss.
Your body prioritizes heart and liver over hair when nutrients are scarce, causing hair to starve and fall out.
Hair is mostly keratin protein, made from amino acids. Without enough protein, your hair can’t grow strong strands.
Whole eggs are packed with biotin and cysteine, vital nutrients that help your scalp build strong, shiny hair.
Wild-caught salmon provides protein plus omega-3 fats to hydrate your scalp, preventing brittle hair breakage.
Vitamin B5-rich Greek yogurt improves blood flow to your scalp, boosting hair growth without meat in your diet.
Lentils provide folic acid and iron that oxygenate hair bulbs, preventing hair suffocation and loss.
Oysters and pumpkin seeds supply zinc, crucial for directing protein use to rebuild healthy hair strands.
Edamame and pumpkin seeds help block DHT, the hormone linked to pattern baldness, shielding your hair follicles.
Pair plant proteins with vitamin C-rich foods like peppers or citrus to boost iron absorption by 300%.
Hair grows slowly—about half an inch a month. Consistently eating protein-rich food will stop shedding in 90 days.
Add protein to every meal starting today. Eggs, nuts, or lentils will help your hair grow thicker and stronger.