Think your metabolism is slow? It’s not fixed. You can boost it by changing what you eat, not just how much. Let’s reset it in 7 days!
Your body burns more calories digesting protein than fats or carbs. This Thermic Effect of Food (TEF) is your secret weapon to rev up metabolism.
Eat 20-30g of protein every 4 hours to keep your metabolism burning strongly all day. Think of it as stoking a fire with steady wood.
Start your day with 17oz of ice-cold water. Your body warms it up, boosting metabolism by 30% for an hour naturally and effortlessly!
Eat salmon, lean turkey, and steak. Omega-3s reduce inflammation and leucine in meat spikes metabolism through protein’s thermic effect.
Greek yogurt, whey, and eggs pack protein and calcium. They help fat excretion and keep you full and energized without meat.
Vegans get protein from fermented soy (tempeh) and combined legumes with grains for full amino acids, no carb overload needed.
Mix it up: cut carbs, boost healthy fats like avocado and nuts. This metabolic confusion forces your body to burn stored fat.
Add cayenne pepper or chili flakes to your meals. Capsaicin raises body temperature, helping you burn extra calories effortlessly.
Stand, walk, and move frequently. Small actions like standing every 30 minutes can burn hundreds of extra calories weekly.
Get 7+ hours of quality sleep. Good sleep balances hunger hormones, helping you control appetite and boost metabolism effectively.
Now that you know the science and plans, start your 7-day metabolic reset. Choose your diet plan and fuel your body for lasting health!