It is important to factor in the preventive health checkup cost as the cost of any medical treatment without the buffer of an adequate insurance policy can potentially wipe out one's savings. Today there are several options one can explore in terms of medical insurance as well as Thyrocare health checkup packages are one of them. Even under Income Tax, you can avail of an 80d preventive health checkup tax deduction for your medical insurance policy. As per the IT law, you can avail of a preventive health checkup deduction of INR 5,000/- for self, spouse, children, or parents. However, it is imperative to be guided by a professional in these matters. Thus, with the advancement of medical science, on the one hand, the human lifespan has increased, and so have the number of illnesses and ailments. Also, people in the age group of 30 to 60 years of age, typically the working group, tend to be at a higher risk of the health spectrum in terms of concerns like diabetes, cholesterol, blood pressure, heart disease, etc.
Some of the best Preventive solutions for the aforementioned ailments (before it escalates and requires medical intervention) are usually found in most houses. The point is to start recognizing and utilizing the same. For example, keeping one's cholesterol and triglyceride levels under control, maintaining an optimum weight, eating a healthy diet, getting regular exercise (a minimum of 45 minutes to an hour each day), limiting one's intake of alcohol, avoiding smoking and trying to quit it completely. There are several benefits to that. Within 20 minutes of quitting, blood pressure and heart rate recover from the cigarette-induced spike. Within three months of quitting, blood circulation and lung function begin to improve. Within a year of quitting, the risk of heart disease is half that of a smoker, and most importantly, manage one's stress levels.
