-HealthcareOnTime Team
Broccoli is a fantastic source of calcium, pack it into your diet!
Almonds are a delicious and nutritious calcium-rich snack.
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Spinach is a leafy green loaded with calcium and other essential nutrients.
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Tofu is a versatile plant-based option for your calcium needs.
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Kale offers an abundance of calcium and is great in salads or smoothies.
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Chia seeds are a superfood loaded with calcium and omega-3 fatty acids.
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Oranges provide a citrusy, calcium-rich boost to your diet.
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Sardines are a unique source of calcium and heart-healthy omega-3s.
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White beans are packed with calcium and versatile in various recipes.
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Figs are a sweet, calcium-rich treat that's perfect for snacking.
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