Ever wondered how your daily habits can impact your health results? Let’s explore common mistakes to avoid before getting tested.
Getting accurate lab results is crucial for your health. Small missteps can lead to misleading findings and unnecessary stress.
Did you know even black coffee can dehydrate you and spike blood sugar? Avoid it before your tests for reliable results.
High doses of biotin can disrupt lab machines, leading to false thyroid or heart test results. Skip them beforehand!
Intense workouts can elevate creatinine and liver markers, mimicking health issues. Save your exercise for after the test!
Gum and mints can distort glucose readings. Stick to water-only for the 9–12 hours before your test for accuracy.
Just one drink can spike triglycerides and mislead liver function tests. It's best to stay alcohol-free before testing.
Dehydration thickens your blood, leading to falsely high hemoglobin results. Keep hydrated for a true reflection of your health.
Taking levothyroxine before your test can lower TSH levels artificially. Always take it after your blood draw.
Pre-test jitters can release cortisol, temporarily raising blood sugar levels. Practice relaxation techniques for your health.
Indulging in heavy meals before a test can inflate triglyceride levels and mask your true health status. Keep it light!
For accurate results, hydrate well and avoid stimulants or extremes 24 hours before your test. Simple habits lead to better health.
Now that you know the pitfalls, take charge of your health. Schedule your next checkup and prioritize your wellness.