Yoga for Back Pain: 7 Asanas for a Strong and Flexible Spine

-HealthcareOnTime Team

Child's Pose (Balasana)

Explore the gentle stretch of Child's Pose to release tension in your lower back and promote relaxation.

Cat-Cow Stretch (Marjaryasana-Bitilasana)

Flow through the Cat-Cow Stretch to improve flexibility and mobility in your spine, relieving back discomfort.

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Downward-Facing Dog (Adho Mukha Svanasana)

Experience the elongation of your spine in Downward-Facing Dog, reducing strain and promoting a healthy back.

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Cobra Pose (Bhujangasana)

Elevate your spine with Cobra Pose, enhancing flexibility and strengthening your back muscles.

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Bridge Pose (Setu Bandhasana)

Activate your back muscles and open your chest with Bridge Pose, providing support to your spine.

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Thread the Needle Pose (Parsva Balasana)

Relieve tension in your lower back with the twisting motion of Thread the Needle Pose.

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Extended Triangle Pose (Utthita Trikonasana)

Enhance spine alignment and stretch with Extended Triangle Pose, promoting relief from back pain.

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Child's Pose Twist (Parivrtta Balasana)

Combine the benefits of Child's Pose with a gentle twist to release tension along your entire spine.

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Seated Forward Bend (Paschimottanasana)

Embrace the soothing stretch of Seated Forward Bend to alleviate tightness in your lower back.

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Supine Hand-to-Big-Toe Pose (Supta Padangusthasana)

Recline and stretch with Supine Hand-to-Big-Toe Pose, easing discomfort in your lower back.

Image credit: Freepik

Commit to a Healthy Back with Yoga!

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