-HealthcareOnTime Team
Opt for nutrient-dense foods like fruits, vegetables, and whole grains to keep your diet balanced.
Drink plenty of water and herbal teas to stay hydrated and avoid mistaking thirst for hunger.
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Incorporate indoor exercises like yoga, HIIT, or dance routines to stay active during colder months.
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Be mindful of portion sizes to prevent overeating, especially during holiday gatherings.
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Ensure adequate sleep as it regulates hormones affecting appetite and metabolism.
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Engage in winter sports such as skiing, snowboarding, or ice skating for a fun way to burn calories.
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Prepare healthier versions of holiday treats to enjoy without excessive calories.
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Practice stress-relieving activities like meditation or deep breathing to prevent emotional eating.
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Join a fitness group or find a workout buddy to stay motivated.
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Keep a journal to monitor your activities and celebrate achievements.
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