-HealthcareOnTime Team
High blood pressure, or hypertension, is a medical condition in which the force of blood against the walls of the arteries is consistently too high. Some morning drinks can potentially contribute to the management of high blood pressure and can have a positive impact on blood pressure regulation
The impact of nutrition on blood pressure is significant, as what you eat and drink can either contribute to high blood pressure (hypertension) or help control it.
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Lemons are a good source of vitamin C, an antioxidant that helps protect cells and blood vessels from damage caused by free radicals. This may contribute to better cardiovascular health over time.
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Hibiscus tea contains compounds that act as natural ACE inhibitors. This means they can help relax blood vessels, allowing blood to flow more freely and reducing blood pressure.
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Nitric oxide, produced from dietary nitrates in beetroot juice, relaxes the smooth muscles in blood vessel walls, widening them and allowing blood to flow more easily.
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Green tea is rich in a group of antioxidants. These antioxidants help combat oxidative stress, which can lead to inflammation and damage to blood vessels.
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Celery is a natural diuretic that helps increase urine production and the elimination of excess sodium from the body. This property aids in reducing blood volume, which in turn lowers BP.
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Pomegranate juice is loaded with antioxidants. These antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and inflammation.
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Nutritionists assess your overall health, including your current blood pressure levels, medical history, dietary preferences, and any underlying health conditions that may affect BP.
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Consuming a balanced diet with an emphasis on fruits, vegetables, whole grains, lean proteins, and low-fat dairy products can complement the effects of morning drinks.
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