-HealthcareOnTime Team
Healthy lungs act as a natural barrier against airborne pollutants. Air pollution, filled with particulate matter and toxins, can harm the lungs and exacerbate pre-existing conditions like asthma and bronchitis.
Antioxidants, especially found in foods like citrus fruits and berries, support the immune system, making it more effective in defending against infections and pollution-related health risks.
Image credit: Freepik
Vitamin C is a potent antioxidant that combats oxidative stress caused by pollution. It neutralizes harmful free radicals generated by pollutants & prevents damaging lung tissues.
Image credit: Freepik
Spinach & kale contain anti-inflammatory compounds. Anti-inflammatory effects of greens help alleviate inflammation, reducing the risk of pollution-related respiratory issues
Image credit: Freepik
Consider adding fatty fish, flaxseeds, chia seeds, walnuts, and hemp seeds to your meals. These foods reduces lung inflammation
Image credit: Freepik
Nuts provide essential nutrients like magnesium, which is beneficial for lung function. Magnesium relaxes the airway muscles, making it easier to breathe
Image credit: Freepik
Berries, such as blueberries, strawberries, and raspberries, are rich in antioxidants, including vitamins C and E that help combat harmful effects of Air Pollution
Image credit: Freepik
Turmeric's active compound, Curcumin shields lung cells and tissues from damage caused by pollutants, preserving lung health and function.
Image credit: Freepik
Garlic and onions helps reduce excessive mucus production in the respiratory tract thereby improving lung function and alleviate symptoms with respiratory conditions exacerbated by air pollution.
Image credit: Freepik
Nutritionists have expertise in designing dietary plans that support lung health. They are knowledgeable about foods that can enhance respiratory function, crucial for lung health.
Image credit: Freepik