Avoid These Foods if You Are Having Vitamin B12 Supplements

-HealthcareOnTime Team

Dairy Products

Dairy's calcium content can hinder B12 absorption. Explore alternatives and nuances of dairy with supplements

Certain Fish Types

Some fish contain substances hindering B12 absorption. Identify which fish to moderate while on B12 supplements

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Fortified Foods

While beneficial, certain fortified foods can counteract B12 supplements. Uncover conflicts in commonly fortified items

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Eggs (Raw or Uncooked)

Raw or uncooked eggs contain a protein hindering B12 absorption. Cooking alters their impact

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Alcohol

Excessive alcohol can disrupt B12 absorption. Understand moderation for optimal supplement effectiveness

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Coffee and Tea

Caffeine in coffee & tea may interfere with B12 absorption. Learn how to balance these beverages with supplements."

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Whole Grains

Certain whole grains contain compounds hindering B12 absorption. Explore grain choices for supplement optimization

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Soy Products

Certain soy products may affect B12 absorption. Understand the impact of soy on supplement efficacy

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Antacids

Antacids may interfere with B12 absorption. Explore alternatives or timings to optimize supplements

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Spicy Foods

Spicy foods can affect B12 absorption. Discover moderation strategies for supplement effectiveness

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Conclusion

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