-HealthcareOnTime Team
Tadasana, the mountain pose, improves posture and reduce stress, promotes overall well-being.
Ardha Matsyendrasana to improve digestion and manage diabetes through gentle spinal twists.
Image credit: Freepik
Paschimottanasana to reduce stress and stimulate the pancreas, aiding in diabetes management.
Image credit: Freepik
Dhanurasana to boost metabolism and support weight loss while relieving stress.
Image credit: Freepik
Vrikshasana for balance and focus, reduces stress and promotes emotional well-being.
Image credit: Freepik
Bhujangasana to stimulate the pancreas, enhances digestion, and manages diabetes effectively.
Image credit: Freepik
Uttanasana can aid in weight loss by toning abdominal muscles and relieving stress.
Image credit: Freepik
The power of Kapalabhati Pranayama reduces stress and supports weight management.
Image credit: Freepik
Balasana to reduce stress, calm the mind, and manage diabetes through relaxation.
Image credit: Freepik
Savasana can alleviate stress, promoting a sense of tranquility and better diabetes management.
Image credit: Freepik