-HealthcareOnTime Team
Vitamin D is a crucial nutrient that plays a multifaceted role in maintaining strong bones, supporting the immune system, and promoting overall well-being.
Sunlight exposure is a natural and vital way for your body to stimulate the production of vitamin D
Image credit: Freepik
Foods like Cod Liver Oil, Mushrooms, Cheese, Tofu, Soy Milk, Egg Yolks, Fatty Fish naturally provide vitamin D and support your daily intake.
Image credit: Freepik
Omega-3 fatty acids enhances the absorption of vitamin D in the body. This can potentially improve your overall vitamin D status when consuming both nutrients together.
Image credit: Freepik
Mushrooms have a remarkable ability to synthesize vitamin D when exposed to sunlight. This ability makes them a unique dietary source of Vitamin D.
Image credit: Freepik
Fortified foods like Dairy Products, Cereals and Grains, Orange Juice, Plant-Based Milk Alternatives can help boost your vitamin D levels
Image credit: Freepik
Vitamin D supplements play a crucial role in helping individuals maintain optimal levels of this essential nutrient, especially when natural sources and fortified foods are insufficient.
Image credit: Freepik
A nutritionist can play a crucial role in helping you develop a vitamin D-rich diet plan tailored to your specific needs.
Image credit: Freepik
Engaging in regular outdoor physical activity, such as walking, jogging, or sports, can positively impact vitamin D levels
Image credit: Freepik
Safely enjoy sunlight by knowing the Right Time, Monitoring UV Index, Limiting Exposure Time while minimizing the risk of skin damage and overexposure.
Image credit: Freepik