31 Calories. 90% of Your Vitamin C.

Broccoli vs. Orange

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Strong Bones, Healthy Blood

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13 Vitamins. 11 Minerals.

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Built-In Support for Moms-to-Be

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But It’s Not Perfect…

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Stop Boiling Your Broccoli

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Frozen Is Just as Good

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The Trick to Double Absorption

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Get the Full Vitamin Chart

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31 Calories. 90% of Your Vitamin C.

One cup of raw broccoli covers almost your entire day’s vitamin C. Swipe to see the full chart. 🥦

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Broccoli vs. Orange

Gram for gram, broccoli actually packs more vitamin C than an orange. Surprised? 🍊

Strong Bones, Healthy Blood

One cup also delivers 77% of your daily vitamin K — vital for bone strength and blood clotting.

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13 Vitamins. 11 Minerals.

This humble green vegetable delivers 24 different nutrients in every serving. A true superfood.

Built-In Support for Moms-to-Be

Broccoli’s folate (vitamin B9) helps support healthy fetal development during pregnancy.

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But It’s Not Perfect…

Broccoli has ZERO vitamin D and ZERO vitamin B12. Swipe to see what to pair it with. 👉

Stop Boiling Your Broccoli

Boiling can destroy up to 70% of the vitamin C. Steam or microwave it instead.

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Frozen Is Just as Good

Flash-frozen broccoli keeps nearly the same vitamins as fresh — sometimes even more. 🧊

The Trick to Double Absorption

Drizzle olive oil or add avocado — healthy fat helps your body absorb far more nutrients.

Get the Full Vitamin Chart

See all 13 vitamins, 11 minerals & exact daily values. Tap the link for the complete guide. 🥦

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