Discover the prevalent mistakes in creatine usage that can sabotage your fitness progress.
Creatine draws water into muscles. Stay hydrated to avoid dehydration, headaches, and muscle cramps.
Excess caffeine can act as a diuretic and counteract creatine's benefits, increasing the risk of cramps.
Mixing creatine with acidic juices like orange or grape can degrade its effectiveness.
Opt for balanced meals over sugary drinks to effectively absorb creatine without adding empty calories.
Alcohol dehydrates your body and interferes with muscle recovery, nullifying creatine's benefits.
For best results, mix creatine monohydrate with water or a smoothie and consume immediately.
Regular daily intake matters more than when you take creatine for optimal results.
While common, a loading phase isn't necessary—consistent daily maintenance doses work just as well.
To avoid fatigue and support kidney health, drink plenty of water daily while using creatine.
Research shows creatine boosts strength and muscle mass when taken correctly. Enjoy the benefits safely!