-HealthcareOnTime Team
Amitabh Bachchan follows mindful eating. Embracing mindful eating can transform not just what you eat but also how you eat.
He performs yoga and meditation routines for mental and physical well-being
Image credit: Freepik
At this age, he prefers brisk walking, jogging, cardio, going to the Gym, doing exercise are Workout Regimens that keeps Amitabh Bachchan in top shape even in his 80s.
Image credit: Freepik
Amitabh Bachchan includes protein rich food, vegetables and fruits in his diet that fuels incredible energy and vitality. Avoids oily and junk food.
Image credit: Freepik
The actor quit alcohol a long time ago. Drinking alcohol is never good for your health. Pretend You’re Drinking With a Mocktail
Image credit: Freepik
Amitabh Bachchan avoids eating sweets since its high in calories.
Image credit: Freepik
Bachchan loves chaats. He prefers having soup, rice, and does not eat spicy and oily foods. He prefers having a balanced and a light diet.
Image credit: Freepik
Bachchan ji spends a happy time with his family for managing stress and finding balance. He firmly believes that spending time with your loved ones can help you stay mentally fit and healthy.
Image credit: Freepik
Amitabh Bachchan's dinner is very light. He does not prefer solid food for dinner to keep his metabolism in check. It also helps in sound sleep.
Image credit: Freepik
Amitabh Bachchan follows this lifestyle regularly with discipline. He understands the value of consistency in maintaining a healthy diet and fitness lifestyle.
Image credit: Freepik