Smart Diet & Hydration Tips for Everyone.
Drink plenty of water and herbal teas to keep energy levels high.
Include fruits, nuts, and whole grains to maintain nutrient intake.
Incorporate paneer, milk, and sprouts for sustained energy.
Spread meals throughout the day to stabilize blood sugar levels.
Skip fried items; choose steamed dishes for better digestion.
Chew slowly and savor flavors to enhance your fasting experience.
Add spices like cumin and fennel to boost taste and digestion.
Recognize signs of fatigue and hydrate as needed.
A well-planned fast enhances focus and spiritual fulfillment.
Consult a healthcare provider for personalized fasting advice.