Discover a delicious and nutritious diet plan to support liver health and improve overall wellness.
Fatty liver, or hepatic steatosis, occurs when fat builds up in liver cells, affecting liver function.
Leafy greens like spinach and kale are low in calories and rich in nutrients that support liver function.
Moderate coffee consumption can aid in reducing fat in the liver and improve liver enzyme levels.
Beans and soy products are high in protein and fiber, making them great for liver health.
Nuts like walnuts and almonds provide healthy fats and antioxidants that benefit liver health.
Whole grains such as oats and brown rice are full of fiber and help maintain a healthy weight.
Fatty fish like salmon are rich in omega-3 fatty acids that can reduce inflammation and fatty deposits.
Garlic can help lower liver fat levels and improve overall liver function.
Grapefruit is packed with vitamin C and antioxidants, benefiting liver health and improving metabolism.