Nearly 98 million Americans have prediabetes—it's not just sugar, but how fast food turns to glucose. Let’s learn how to fight back together.
The secret is Low GI foods—those under 55. They release energy slowly, helping keep blood sugar and insulin steady all day.
Think you can’t eat fruit? Think again! Tart cherries and berries are superfoods that support healthy insulin and keep energy balanced.
Eating apples with the skin keeps the fiber called pectin, which traps sugar in your gut and helps you avoid spikes.
Spinach and other leafy greens are packed with magnesium, which helps your body use insulin better every day.
Enjoy lentils at lunch! Their magic helps keep your blood sugar lower even at dinner for sustained energy.
Ditch instant oats. Steel-cut oats digest slowly, keep you full longer, and prevent sugar spikes. Perfect for breakfast!
Never eat a naked carb. Pair fruits like bananas with nuts to flatten your blood sugar curve and feel energized longer.
Drinking 1 tbsp of apple cider vinegar in water before meals can cut glucose spikes by up to 30%. Simple and science-backed!
Boil and cool potatoes to create resistant starch—a healthy fiber that feeds your gut, not your blood sugar.
Swap white rice for quinoa and snack on walnuts to reverse prediabetes and take control of your blood sugar today.
Make simple lifestyle changes with these foods to keep blood sugar balanced. Take charge and prioritize preventive health today!