Everyone thinks Chipotle is "healthy" fast food. But is it? We crunched the numbers; the answer really depends on your choices.
Did you know the average Chipotle order packs around 1,070 calories? That's like eating two big burgers! The add-ons more than the meat drive this up.
Good news: Chipotle uses real, fresh ingredients. No pink slime here! From hand-mashed guac to fresh veggies, quality is king in every bite.
Need muscle fuel? Chicken tops with the best protein-to-calorie ratio (32g protein / 180 cal). Steak is a close second for balanced nutrition.
For massive gains, ask for double chicken. Over 60g protein in one meal makes it the ultimate post-workout fuel for muscle recovery.
Trying to cut calories? Skip the burrito. Choose a salad bowl with chicken, fajita veggies, and green salsa for a hearty meal around 400 calories.
That flour tortilla adds 320 calories and 600mg sodium alone. Simply skipping it helps drop calories and sodium immediately for better health.
A full Chipotle bowl can hit 2,500mg of sodium, your entire day's limit! Salsa and rice are the biggest contributors to this salt overload.
Want to cut salt? Ask for "plain white rice" from the back warmer. It saves nearly 500mg sodium while keeping your meal balanced and tasty.
You can eat Keto or Paleo! Skip rice and beans, add steak, cheese, and guac for net carbs as low as 7g, fitting your healthy lifestyle needs.
Going meatless? Order a veggie bowl with beans, rice, and veggies and get free guacamole. Healthy eating that’s kind to your wallet!
Chipotle is a health tool. Avoid chips, watch sodium, and enjoy one of America’s healthiest fast food lunches. Make wise choices for your wellness!