Explore effective foods and strategies for managing stomach acid and improving overall digestive health.
Diet is crucial for managing GERD, supporting health alongside medications and lifestyle changes.
Choose lean proteins like chicken, turkey, and fish to lower fat intake and reduce reflux.
Include bananas, apples, watermelon, and pears to help neutralize stomach acid.
Broccoli, kale, carrots, and cucumbers are alkaline-forming and soothe the esophagus.
Aloe vera, cabbage, cucumber, and carrot juices offer alkaline benefits and aid digestion.
Adopt smaller meal sizes, avoid late-night eating, and chew food thoroughly for better digestion.
Steer clear of citrus, tomatoes, spicy dishes, fried foods, and carbonated drinks.
Consider oatmeal, grilled chicken salad, and Greek yogurt for a balanced GERD-friendly diet.
Certain medications may worsen GERD symptoms—be aware of their effects.
Embrace weight management, bed elevation, and stress reduction for lasting digestive health.