Ever had that burning chest at 2 AM after dinner? You’re not alone—20% of people face this acid reflux battle nightly.
Acid reflux isn’t just about acid. A weak LES valve lets acid splash up your throat. Understanding mechanics is key to relief.
Your stomach thrives on acid, but your throat doesn’t. Eating foods with pH above 5 stops the burn fast and naturally.
Stop eating chocolate, peppermint, and caffeine for now. They paralyze your stomach valve and worsen acid reflux symptoms.
Carbonated water and tomatoes can worsen reflux. Bubbles expand your stomach; tomatoes add fuel to the fire—watch what you drink and eat.
Oatmeal, melons, and bananas are nature’s antacids. Stock up—they soothe and protect your throat from acid’s burn.
Stop eating 3 hours before bed. An empty stomach means no acid reflux when you lie down. It’s simple but life-changing.
Start with a green soother smoothie and ginger oatmeal. Calm inflammation early with these comforting, reflux-friendly meals.
Try 'Nomato' sauce pasta or turmeric baked chicken for flavor with no burn. Healthy meals make beating reflux easy and tasty.
Add avocados, lean baked cod, and collagen-rich bone broth to heal your gut lining. Rebuild your body for lasting relief.
Sleeping on your left side keeps your stomach lower than your throat, reducing acid travel and night-time reflux.
Stick to this 7-day plan and watch acid reflux fade. You’ll sleep better and feel healthier. Ready to reclaim your nights?