Ever wonder what you really need to do before a blood test? Let’s walk through the simple steps to get it right.
The goal is simple: give your doctor a clear snapshot of your health with no metabolic noise from your last meal.
For most key tests, fast for 8-12 hours to create a clean slate for your body and ensure accurate results.
Think twice about that pizza or burger the night before. High-fat foods can cloud your blood sample, making it unreadable.
Sugary drinks and desserts cause sugar spikes that can make your results look like a false alarm for diabetes.
Even black coffee is a no-go. Caffeine stimulates your body and may throw off resting state results. Stick to plain water!
Skip alcohol for at least 24 hours before the test. It can temporarily affect liver enzymes and triglyceride levels.
Stop taking biotin supplements like hair, skin, and nails vitamins 3 days before your test to avoid interference with results.
Opt for simple and clean meals: baked chicken or fish, steamed veggies, and a little brown rice the night before your test.
After your test, have a snack ready like a banana or nuts to boost your energy and help you feel your best.
Following these simple rules isn’t just about orders—it’s about getting the accurate health story you deserve for better wellness.
You’re in control of your results. Prepare smart, and be confident in your numbers for a healthier tomorrow.