Explore how your nails can reveal important health information related to vitamin deficiencies.
Vitamin deficiencies occur when the body lacks essential nutrients, impacting overall health, including nail growth.
Signs of deficiencies include brittleness, discoloration, and ridges on your nails.
Brittle nails may indicate a lack of biotin or calcium in your diet.
Yellow or white nails can signify a deficiency in protein or vitamins B and E.
Ridges running from base to tip often suggest aging or nutrient deficiency like iron.
Nail clubbing, where nails curve downwards, can signal oxygen deficiency or health issues.
Maintain a balanced diet rich in vitamins, minerals, and hydration to promote nail health.
Consult a healthcare professional if you notice persistent changes in your nails.
Monitor your nails as a reflection of your health and ensure you get essential nutrients for well-being.