Tried every polish but nails won’t cooperate? The secret to stronger nails starts inside your kitchen, not just your beauty shelf.
Your nails are mainly made of keratin, a protein. Eating enough protein is key to building strong, healthy nails from within.
Eggs are packed with protein and biotin — essential nutrients that help your nails grow strong and healthy. Make eggs your new best friend.
Spinach and other leafy greens deliver iron, which helps carry oxygen to your nail beds for healthier nail growth and shine.
Pair your greens with vitamin C-rich foods like bell peppers or lemon to help your body absorb iron better and keep nails healthy.
Salmon is packed with protein and omega-3 fats, preventing dry, brittle nails and supporting overall nail resilience and strength.
Almonds and pumpkin seeds provide zinc and magnesium — essential minerals that act as your nails’ support crew for growth and strength.
Collagen supplements help reduce nail breakage by providing the amino acids your nails need to grow strong and resilient.
Biotin pills can be tricky. Getting biotin from foods like avocados and sweet potatoes is a safer, natural way to nourish your nails.
If you love coffee or tea, wait 1-2 hours after iron-rich meals to avoid blocking iron absorption, supporting healthier nail growth.
It takes 3-6 months of consistent healthy eating to see new strong nails. Patience and good habits pay off beautifully.
Start nourishing your nails inside out today. Consistency and care empower you toward beautiful, resilient nails for life.