That time after ovulation, the two-week wait, can feel endless when you’re hoping for good news about pregnancy.
What if your body is already telling a story through your basal body temperature, a secret language of fertility and health?
It all comes down to progesterone, the hormone that heats things up and raises your temperature after ovulation.
Your temperature stays high for 10-16 days after ovulation. What happens next is key to understanding your cycle.
If you’re not pregnant, progesterone falls and your temperature drops just before your period arrives.
If you are pregnant, progesterone continues flowing and your temperature stays elevated, hinting at hope.
Eighteen or more days of sustained high temperature is the strongest sign your chart could be saying you’re pregnant.
You might see 'triphasic' patterns or an 'implantation dip,' but the 18-day high temp rule really matters most.
Take your temperature at the same time every morning before getting up, for the most accurate and helpful data.
Wait until you have at least 16-18 days of high temps to take a pregnancy test for reliable results and peace of mind.
A sudden temperature drop usually means your period is coming. A sustained rise is a hopeful sign of pregnancy.
Learning your body’s signs is empowering. Trust the process, take care of yourself, and stay hopeful in your journey.