Taking Semaglutide changes how your stomach handles food, slowing digestion and affecting how you feel. Let’s learn how to eat right with Wegovy.
Greasy fried foods linger in your stomach causing nausea on Wegovy. Skip fries, bacon, and creamy sauces to keep your tummy calm.
Sugary drinks and sweets can trigger rapid heart rate and fatigue on Wegovy. Stay clear of soda and candy to support steady energy.
Rotten egg burps come from certain veggies fermenting in your gut. Swap broccoli for cooked green beans or zucchini to prevent discomfort.
To avoid muscle loss, get 1.2g protein per kg body weight. Focus on chicken, Greek yogurt, and white fish with every meal.
Wegovy can reduce your thirst. Drink 80–100 oz water daily, add electrolytes if dizzy or headache occurs. Stay hydrated, stay regular.
Start soft with bone broth, saltine crackers, and poached cod. Gentle foods help your stomach adjust smoothly to Wegovy.
Add iron-rich lean beef and Omega-3 rich salmon to fight fatigue and support steady energy levels.
Try raw veggies and salads. Prep meals like turkey meatballs and chicken salad for an easy, healthy week ahead.
Choose Egg Bites at Starbucks, salad bowls at Chipotle, or lettuce-wrapped burgers. Enjoy outings without compromising your plan.
Feeling sick? Follow the BRAT diet with bananas, rice, applesauce, and toast. Sip ginger tea or use an alcohol pad for quick relief.
Wegovy quiets food cravings. Use this time to build lasting healthy habits: protein first, drink water regularly, and listen to your body.