That sudden, pounding headache can be alarming. Wonder if it’s your blood pressure? Let’s explore what's happening and what to do next.
If your blood pressure reads over 180/120 with severe headache, dizziness, or confusion, call 911 immediately. No exceptions to this rule.
Your head pulsates on both sides—a classic hypertensive headache, not a migraine. Knowing the difference helps you act smart and timely.
Not an emergency? Sit in a quiet room and take slow, deep breaths. This simple step can greatly ease your headache.
Grab a cold compress and place it on your forehead or neck. The cooling relief soothes throbbing pains effectively.
Feeling dehydrated? Sip water slowly. Balanced fluids can ease headaches and support your body’s recovery naturally.
Prefer acetaminophen (Tylenol) over ibuprofen (Advil). Ibuprofen may raise blood pressure, so be cautious with painkillers.
Step away from salty snacks, coffee, and alcohol. These can worsen your blood pressure and headache symptoms.
Pregnant? A nagging headache could signal preeclampsia. Contact your doctor immediately for timely advice.
Long-term relief comes from healthy eating, regular exercise, and following your medication plans carefully.
Severe headache with high BP? Emergency. Milder headache? Manage with calm, cool, and healthy home choices.
Knowing when and how to act puts you in control. Prioritize preventive care and stay informed for safer health every day.