Tired all the time? Your body might be low on hemoglobin, the protein that helps carry oxygen and energy.
Hemoglobin in red blood cells carries oxygen that powers your body. Low levels mean fatigue you can’t shake off.
Good news! You can help your body make more hemoglobin starting with your next meal — simple food choices matter.
Heme iron from lean beef, clams, and chicken is absorbed easily by your body and quickly boosts hemoglobin levels.
Plant foods like lentils and spinach contain non-heme iron. It needs a little help but packs a nutritional punch.
Pair plant-based iron with vitamin C-rich foods like citrus or bell peppers — it boosts iron absorption up to 600%!
Try lentil soup with tomatoes or a spinach salad with lemon dressing — tasty combos that supercharge iron uptake.
Coffee and tea right after meals block iron absorption. Wait an hour or two before drinking them to help your body absorb iron.
Small changes like adding iron-rich foods and vitamin C, and timing your drinks right, can improve your energy and health.
Try one new iron-rich food this week or add lemon to your salad. Tiny habits lead to big energy gains.
You hold the key to better energy through smart food choices and simple lifestyle changes. You’ve got this!
Learn about all 30 powerhouse foods and get your personalized plan to boost hemoglobin and reclaim your energy today.