-HealthcareOnTime Team
Almonds are packed with biotin and vitamin E, essential for strong, lustrous hair.
Walnuts are rich in omega-3 fatty acids, which nourish hair follicles and add shine.
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Dates contain iron and vitamin B, promoting blood flow to the scalp for healthier hair.
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Raisins are a natural source of antioxidants that fight hair-damaging free radicals.
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Apricots are rich in vitamin A, aiding in sebum production for well-moisturized hair.
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Prunes provide iron and copper, essential minerals for strong hair structure.
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Figs are loaded with calcium and magnesium for improved hair health.
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Cashews offer zinc, promoting hair growth and reducing breakage.
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Start reaping the benefits of these dry fruits for stronger, more resilient hair.
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Say goodbye to hair breakage and hello to luscious locks by adding these dry fruits to your daily routine.
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