Diabetes: 11 Foods What to Eat and What to Avoid

-HealthcareOnTime Team

Whole Grains for Stable Blood Sugar

Explore the benefits of whole grains like quinoa and oats to regulate blood sugar levels

Nutrient-Rich Leafy Greens

Learn about the power of spinach, kale, and other greens in managing diabetes naturally

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Lean Proteins for Sustained Energy

Discover lean protein sources like chicken, fish, and tofu for balanced meals

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Antioxidant-Rich Berries

Explore berries like blueberries and strawberries which can benefit blood sugar control

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Incorporating Healthy Fats

Understand the role of avocados, nuts, and olive oil in a diabetes-friendly diet

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Avoid Sugary Drinks

Sugary beverages like soda can spike blood sugar levels

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Beware of Refined Carbohydrates

White bread and pastries can negatively impact blood sugar

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Limit Processed Meats

Understand the connection between processed meats and diabetes complications

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Watch Sodium Intake

High-sodium foods can affect blood pressure, impacting diabetes management

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Empower Your Diet, Empower Your Health

Make informed choices for better diabetes management. Consult a healthcare professional for personalized advice

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