-HealthcareOnTime Team
Whole grains like brown rice and quinoa are rich in fiber, aiding in blood pressure regulation
Kale, spinach, and Swiss chard are packed with potassium, helping to lower blood pressure
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Berries contain antioxidants and flavonoids that can reduce blood pressure
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Omega-3 fatty acids in fish like salmon and mackerel promote heart health and lower BP
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High sodium intake can elevate blood pressure; avoid processed foods and excessive salt
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Excess sugar can lead to weight gain and increased blood pressure
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Limiting alcohol consumption can help manage blood pressure levels
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Potassium-rich foods like bananas and sweet potatoes aid in regulating blood pressure
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Consuming dark chocolate in moderation can positively impact blood pressure
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Garlic may help relax blood vessels, contributing to lower blood pressure
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