-HealthcareOnTime Team
Discover Ayurveda's wisdom for optimal health. Learn the best times to enjoy raisins, pista, figs, and anjeer. Timing matters for the benefits of these nutritious dry fruits.
Dry fruits, with their sweet, heavy, and unctuous qualities, are considered ideal for balancing Kapha energy, ensuring a harmonious start to the day.
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Dry fruits, being Sattvic in nature, are considered pure and balanced. Consuming Sattvic foods promotes mental clarity, calmness, and inner balance, contributing overall well-being.
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Dry fruits offer a range of nutrients, including vitamins, minerals, fiber, and antioxidants. Including them in your lunch, ensures that you receive a diverse array of essential nutrients.
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Dry fruits like Dates, Raisins, Almonds, Figs, Apricots, play a role in combatting afternoon fatigue and enhancing vitality due to their energy-boosting properties
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The early evening can be a time when energy levels start to wane. Dry fruits, with their natural sugars, healthy fats, and fiber, provide a quick energy boost.
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Dinner is considered a time when Pitta dosha is more dominant. Consuming dry fruits, aggravates Pitta dosha tha can lead to issues like acidity, heartburn, and indigestion.
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Ayurveda recognizes the calming properties of almonds and saffron. Warm drink by soaking a few almonds and adding a pinch of saffron to a glass of milk promotes restful sleep
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Ayurveda, places a strong emphasis on balancing the three doshas?Vata, Pitta, and Kapha?in the body to promote overall well-being. Dry fruit consumption aids in achieving this doshic balance.
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Find out why seeking guidance from an Ayurvedic practitioner can optimize your dry fruit consumption.
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