-HealthcareOnTime Team
Blood sugar, or glucose, is a primary source of energy for your body's cells. It comes from the carbohydrates you consume in your diet and is transported through the bloodstream to fuel various bodily functions.
Leafy greens, such as spinach and kale are rich in dietary fiber, offer numerous health benefits, including stabilizing blood sugar levels and providing essential nutrients.
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Broccoli and cauliflower are cruciferous vegetables that provide multiple benefits, including aiding in blood sugar regulation and offering anti-inflammatory properties.
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Lycopene, the primary antioxidant in tomatoes, has been associated with improved insulin sensitivity. Insulin sensitivity is crucial for effective blood sugar regulation.
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Onions and garlic, commonly used in many culinary dishes, offer several blood-sugar stabilizing properties, making them beneficial for individuals with diabetes
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Carrots have a low GI. Foods with a low GI are digested and absorbed slowly, leading to a gradual rise in blood sugar levels rather than rapid spikes.
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Beans and lentils are excellent choices for regulating blood sugar levels due to their combination of protein and fiber.
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Different colored vegetables contain various essential nutrients and antioxidants, such as vitamins, minerals, and phytochemicals. Each of these components plays a unique role in supporting blood sugar regulation.
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Controlling portion sizes helps regulate the amount of carbohydrates, which have the most significant impact on blood sugar levels. Eating consistent and appropriate portions helps prevent blood sugar spikes.
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Seek guidance from a registered dietitian for a personalized diabetes-friendly meal plan.
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