Prevention against illnesses and diseases is the best investment one can name in one's health today. It aids in detecting health concerns at an early stage especially for senior citizens. Utilizing the best preventive health checkup packages not only helps enhance one's quality of life but also helps in avoiding or at least slowing down the progression of any disease or illness. Medical insurance today is a necessity for everyone as it gives an individual and their loved ones the reassurance that they can live their lives without fear.
It is important to factor in the preventive health checkup cost as the cost of any medical treatment without the buffer of an adequate insurance policy can potentially wipe out one's savings. Today there are several options one can explore in terms of medical insurance. Even under Income Tax, you can avail of an 80d preventive health checkup tax deduction for your medical insurance policy. As per the IT law, you can avail of a preventive health checkup deduction of INR 5,000/- for self, spouse, children, or parents. However, it is imperative to be guided by a professional in these matters.
Thus, with the advancement of medical science, if on the one hand human lifespan has increased, so have the number of illnesses and ailments. Also, people in the age group of 30 to 60 years of age, which is typically the working group, tend to be at a higher risk of the health spectrum in terms of concerns like diabetes, cholesterol, blood pressure, heart disease, etc. Checkout the Preventive health check up price and book your appointment to get yourself checked.
Mini Health Checkup profile includes Diabetes HbA1c, Thyroid T3-T4-TSH, CBC - Complete blood count
Aarogyam Screen 1+1 package includes Fasting Sugar, Cholestrol, Liver, CBC - Complete blood count, Thyroid - TSH, Complete Urine, ESR and more..
Aarogyam Dual 1+1 Offer includes Lipid, HbsAg, Liver, Vitamin D, B12, Electrolyte, Kidney, Thyroid, Diabetes, CBC ESR, Toxic elements, Urine test and more..
Aarogyam B profile includes Lipid, Cardiac Risk Markers, Liver, Kidney, Thyroid, Iron, Diabetes, CBC - Blood count and more..
Aarogyam C package includes Vitamin D, Testosterone, Vitamin B12, Thyroid, Lipid, Cardiac Risk, Kidney, Diabetes and more..
Aarogyam Summer Profile includes Fructosamine, Blood Ketone, Zinc, Copper, Cystatin C, Vitamin D & B12, Diabetes, Liver, Kidney and more..
Aarogyam Boys Profile includes Diabetes, Phosphorus, Electrolytes, Testosterone, Lipid, Vitamin D - B12, Folate, Kidney, Liver, CBC and more..
Aarogyam Girls Profile includes LH, FSH, Prolactin, Vitamin D - B12, Folic Acid, Lipid, Diabetes, RBS, Phosphorus, Renal, Liver, CBC and more..
Aarogyam Male Profile includes Diabetes, Pancreas, Electrolytes, Cardiac risk markers, PSA, Vitamin D - B12, Folate, Renal, Liver, CBC, Toxic Elements and more..
Aarogyam Female Profile includes Diabetes, Pancreas, Electrolytes, Cardiac risk markers, LH, FSH, Prolactin, Vitamin D - B12, Folate, Renal, Liver, CBC, Toxic Elements and more..
Aarogyam 1.2 includes Cardiac Risk Markers, Thyroid, Toxic Elements ,Lipid, CBC and more..
Aarogyam 1.3 profile includes Homocysteine, Lipid, Toxic Elements, Zinc, Cardiac Risk, Liver, Kidney and more..
Aarogyam 1.4 includes Elements, Thyroid, Pancreatic, Toxic Elements, Fructosamine, Lipid, Cardiac Risk Markers,CBC and more..
Aarogyam 1.5 includes Elements, Thyroid, Pancreatic, Toxic Elements, Arthritis, Lipid, Cardiac Risk Markers,CBC and more..
Aarogyam 1.6 package includes Elements, Thyroid, Pancreatic, Toxic Elements, Arthritis, Lipid, Homocysteine, Cardiac Risk Markers, CBC and more..
Aarogyam 1.7 package includes Elements, Thyroid, Pancreatic, Toxic Elements, Arthritis, Lipid, Homocysteine, Cardiac Risk Markers, CBC and more..
Aarogyam 1.8 package includes Elements, Thyroid, Pancreatic, Toxic Elements, Complete Vitamins, Lipid, Homocysteine, Cardiac Risk Markers, CBC and more..
Aarogyam X profile includes Arthritis, Electrolytes, Urinogram, Homocysteine, Lipid, All Vitamins, Cardiac Risk Markers, Pancreatic, Liver, Kidney, Thyroid, Iron, Diabetes, CBC - Blood count and more..
Aarogyam XL package includes Steroid, Thyroid, Complete Vitamins, Pancreatic, Toxic Elements, Arthritis, Lipid, Urinogram, Magnesium, Homocysteine, Cardiac Risk Markers, Hipertension, CBC and more..
Paleo Profile - Basic includes Magnesium, Tsh, Lipid, Urinogram, CBC and more..
Paleo Profile - Advanced includes Thyroid Tsh, Pancreatic, Lipid, Urinogram, Magnesium, Homocysteine, Cardiac Risk Markers, CBC and more..
Metabolic Profile - Basic includes Thyroid, Vitamins, Toxic Elements, Electrolytes, Lipid, CBC and more..
Metabolic Profile - Advanced includes Thyroid, Complete Vitamins, Toxic Elements, Arthritis, Lipid, Metabolic, CBC and more..
Some of the best preventative solutions for the aforementioned ailments (before it escalates and requires medical intervention) is usually found in most houses. The point is to start recognizing and utilizing the same. For example, keeping one's cholesterol and triglyceride levels under control, maintaining an optimum weight, eating a healthy diet, getting regular exercise (a minimum of 45 minutes to an hour each day), limiting one's intake of alcohol, avoiding smoking and trying to quit it completely.
There are several benefits to that. Within 20 minutes of quitting, blood pressure and heart rate recover from the cigarette-induced spike. Within three months of quitting, blood circulation and lung function begin to improve. Within a year of quitting, the risk of heart disease is half that of a smoker and most importantly manage one's stress levels. Some more factors to consider would be to eliminate white sugar and refined carbs from one's diet. This can be substituted with honey, organic or unprocessed jaggery, and unprocessed good carbs like ragi or whole wheat.
Consuming three to four liters of water daily must be second nature in terms of behavioral habits for everyone. Along with this, there needs to be a reduction of saturated fats. These are found primarily in red meat and full-fat dairy products and are instrumental in raising one's total cholesterol. Decreasing one's consumption of saturated fats can reduce one's low-density lipoprotein (LDL) cholesterol ' the "bad" cholesterol.
Another culprit on this list is trans fats. Trans fats, sometimes listed on food labels as "partially hydrogenated vegetable oil," are often used in margarine and store-bought cookies, crackers, and cakes. These are detrimental to heart health and significantly increases cholesterol levels.
The foods that need to be consumed to maintain one's overall health must be rich in omega-3 fatty acids. Omega-3 fatty acids do not affect LDL cholesterol. But they have other heart-healthy benefits, including reducing blood pressure. Foods with omega-3 fatty acids include salmon, mackerel, herring, walnuts, and flaxseeds.
Also, there needs to be an increase in soluble fiber. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. It is found in foods such as oatmeal, kidney beans, brussels sprouts, apples, and pears. Apart from this, some more beverages that are beneficial are said to be consumption of green tea which contains catechins and other antioxidant compounds that seem to help lower cholesterol levels, soy milk as soy is low in saturated fat, oat drinks, tomato juice, berry smoothies.
A timely diagnosis prevents further deterioration of health even if it is a borderline case. It lowers one's overall health care costs in the future. It minimizes or even eliminates the growth of diseases. The risk of any complication during the treatment can be potentially reduced. One can be physically active for longer periods even at an advanced age.
It increases one's overall lifespan. Sometimes people hesitate to go in for regular checkups as they are wary of what they may potentially find out. However, it is only through these best preventive health checkup packages that one can ascertain their true health which subsequently leads to one's peace of mind.
Health awareness educates, enlightens, and empowers communities to make appropriate changes to reduce the risk of developing infections and lead a better quality of life. With the use of technology, information about various packages and their benefits could be communicated directly to the individual in an economical and time-sensitive manner.
Preventative health checkup packages are considered extremely important for all family members today, as prevention is no longer better than a cure. Prevention now is the cure!
Medical insurance today is a must for everyone as it gives an individual and their loved ones the reassurance that they can live their lives without fear.
Preventive health checkups for parents help detect health concerns at an early stage, especially for senior citizens. Thus, it is imperative to be guided by a professional in these matters.
Doctors today advocate a preventative approach for all professionals as we live in a high-pressure, manufactured, polarized and toxic world, physically, psychologically, and environmentally.
People in the age group of 30 to 60 years of age, i.e., typically the professional working group, tend to be at a higher risk on the health spectrum.
Some of the common concerns that plague working professionals these days are diabetes, cholesterol, blood pressure, heart disease, etc.
One of the common misconceptions is that when one opts for one of the medical insurance packages, it is only an additional cost to be incurred. However, the reality is that it is one of the best investments an individual can make for their healthy future.
Opting for a medical insurance package lowers one's overall health care costs in the future. It minimizes or even eliminates the growth of diseases. You can even reduce the risk of any complications during the treatment. Thus, when the duration of the treatments lessens, there is less money spent on hospitalization costs, medicines, etc.
When one opts for any medical insurance package, it reassures one that they and their loved ones will be provided for in the case of any unforeseen eventuality. It can also ascertain their true health that subsequently leads to one's peace of mind.
