Fitness Trackers Is It Good Fit for You?
Posted By HealthcareOnTime Team
Posted on 2021-10-27
From the first pedometer, the device that counts steps taken, to the current innovative wearable
technology devices, fitness trackers are on trend! In short, these devices are easily one's personal
coach that provide multiple fitness and non-fitness choices. How fit these trendy devices are, to
keep us fit, let's find out.
Fitness Wrapped at Your Wrist
tracker is a device to track and monitor fitness activity. It does so by providing data like
number of steps walked, distance walked, run, swum; calories burned, heart
rate, time spent
exercising, blood pressure, quality of sleep, body temperature and many more. Tiny, state-of-the-art
computers, these smart watches, wristbands, bracelets to even rings, come in various lucrative
elegant, classic and user-friendly sizes and models.
Advantages of fitness trackers
This sensor fitted in these devices helps to overview the fitness progress by monitoring the
activities done and their impact on burning calories. It suggests which activities suits best
and helps to achieve or maintain an active lifestyle
Measures Sleep Quality
Collects information about sleep quality and provides an overview on deep sleep hours and
percentage of deep sleep from overall sleep.
Keeps a Track on Fitness Progress
It notifies the user by vibrating when set goals are achieved. One can overview last week's
or month's achievements and stay motivated as well.
With facilities of answering calls, sending messages and see notifications from social media
portals, they help to stay connected with the world.
Saves health care costs, as more physically active individuals fall ill less often.
As it acts like a classic daily accessory, it still does its basic function-shows time
It becomes financially friendly in a way as it bridges the gap between those who have
access to expensive weight loss gyms and diet trainers, and many who don't.
Few apps in these fitness trackers help to follow and track the fitness progress of the
loved ones. One can take care and motivate them too.
Stumbling Block to Fitness
Not 100% perfectly accurate in calculating number of steps taken or calories burned.
Everyone's body is different, so is the effect of exercise or physical activity on their fitness.
One can compare their fitness or weight loss progress with friends/colleagues, and can get
discouraged and demotivated to exercise if their progress is slower than others, despite trying.
It works like a double-edged sword.
Quite costly than other gadgets.
status of an individual is personal information. Since, these devices are connected
with internet, invasion of privacy is a threat.
How accurate are fitness trackers
Technology is not always perfect Fitness trackers provide data which are rough estimates
or slightly approximate values. It is not as exact as the data obtained from a doctor's clinical
assessment/Lab tests. Accuracy depends on activity, but sometimes these trackers are not
accurate to measure less vigorous movements like household chores, walking, climbing stairs.
Influence on Behavior
Encourages healthier habits.
Makes one aware of their responsibility towards health.
Develops a positive, hopeful attitude towards exercising and monitoring physical activity.
Diet tips given by these devices can influence eating patterns and meals. If not accurate,
it can affect one's health negatively.
Sometimes, devices underestimate physical activity, making some people overdo it,
stressing their cardiovascular system
Too much Health Information can be harmful
Book Whole body checkup Package
Those users who set unrealistic goals, have eating disorders or are obsessed with losing
weight, may over-exercise and under-eat, seeing the data given by the device. These
devices cannot replace real medical doctors or tests done in a hospital to evaluate health
In case, the app does not function properly and the user blindly follows them, it can increase
the risk of further health issues.
Those who lack medical knowledge, when see fluctuations in health parameters like heart
rate, blood pressure
on a fitness tracker and surf the internet for quick info, can go through
huge stress and anxiety.
Even a smart watch alarming calorie intake will not work, if food habits are not healthy.
These 'digital friends' are not real doctors! One should not base their self-value on data
shown by fitness devices because health or fitness cannot be completely monitored by
the parameters shown there. Physical activity, healthy stress manage ment, meditation,
less sedentary hours, a good balanced diet and sufficient sleep on a daily basis are key
elements to be fit
Fitness trackers are very popular in personal health care. Having a personal device, which
is so seamlessly integrated in our life that monitors everything from what we eat, to how
we sleep, to how often we move, to the composition of body, is like having a personal
caretaker with self-monitoring system! Reap their benefits with achievable goals to