Vitamins are essential substances that our body need for development and normal functioning. They play an important role in biochemical reactions as co-factors for various enzymes and as structural tissues in bone and blood. Lack of these, leads to a range of adverse effects." />
Vitamins are essential substances that our body need for development and normal functioning. They play an important role in biochemical reactions as co-factors for various enzymes and as structural tissues in bone and blood. Lack of these, leads to a range of adverse effects, deficiency disorders like scurvy, anemia to chronic diseases like cardiovascular disorders, eye disease, and poor immune function, resulting in poor health.' Vitamins are classified into two categories, Fat-soluble and Water-soluble based on their solubility.
Role Of Vitamins In The Body
Water-Soluble Vitamins This class includes Vitamin B complex containing Thiamine, Riboflavin, Niacin, Pantothenic acid, Pyridoxal-5-phosphate, Biotin, Folic acid, Cobalamin and Vitamin C.
Vitamin B is needed to drive chemical reactions and generate energy from sugar, fatty acids, proteins and other nutrients by acting as a coenzyme Vitamin Chelps in the synthesis of connective tissues.
Fat-Soluble Vitamins This class includes Vitamin A, D, E and K. They play an important role in vision, healthy skin and bone maintenance . Thyey also act as an antioxidant and as ablood clotting factor .
Testing @ Thyrocare At Thyrocare vitamin profile aids in determining vitamins that are essential for a healthy life this profile includes complete vitamin estimation .
Vitamin B Complex The test is needed to estimate the level of vitamin B like cobalamin,Vitamin B Complex thiamine, folic acid in the patient's blood, and to determine its deficiency or toxicity. The estimation is done analytically by Liquid Chromatography-Mass Spectrometry (LC-MS), an advanced and sophisticated automated technology Individuals with symptoms like, rashes, cracked lips and mouth sores weight loss or having celiac disease and family history of anemia are at a higher risk of being deficient.2
Vitamin C This test is used to find out if the body is not getting enough Vitamin C or is in excess. Estimation of vitamin C status in the body includes measurement of total ascorbic acid in serum, leukocyte and urine by LC-MS. Individuals with malnutrition issues Crohn's disease, Celiac disease, alcoholism and kidney disorders, can be deficient in Vitamin C
Vitamin D Assessing the status of vitamin D is important in preventing cardiovascular diseases, diabetes etc Measurement of Vitamin D includes quantitative estimation of vitamin D total, D1 and D3. Blood test is done to assess the deficiency of the vitaminin in the blood and urine test to estimate the amount of calcium excreted in the patient's urine (if present around, 100-250 mg/dl is considered normal). Individuals who have limited sun exposure, reduced fat absorption, obesity and elderly people are at a higher risk of this vitamin deficiency.
Vitamin A Assessing the level of this vitamin in increases the severity of diseases like measles, cancer, etc. The test measures the level of retinol in the blood with the help of LC-MS technology. Preschool aged children, women of reproductive age are at a higher risk of this deficiency.
Vitamin E Detection of vitamin E deficiency is done as its insufficiency may lead to disease of the liver, gall bladder, pancreas, etc. Estimation of alpha tocopherol level, a form of vitamin E in serum is done using LC-MS/MS technology. Patients with fatmalabsorption disorders and premature underweight babies are at a higher risk for this deficiency.
Vitamin K Vitamin K deficiency causes complicated health disorders, hence it is important to check the level of the vitamin for early treatment. The determination of vitamin K level is done using LC-MS technology. Individuals having cardiovascular disease, on drug therapies, family history of osteoporosis and menopausal women are needed to assess their vitamin Klevel?
Managing Your Vitamins Checking the amount of vitamins in the body is not the only way to ensure a nutritious lifestyle, proper dietary intake and healthy habits are also very important. The best way to ensure that the body gets vitamins in proper amount is to adopt a broad healthy diet. A vitamin deficiency might seem as a minor issue but may lead to long-term consequences. Hence, keep checking your vitamin levels to enjoy your life to the fullest.
Balancing The Harmony! Sayali, a fun-loving girl of 21 years, had just graduated from her college and got placed in her favorite IT firm. She was excited to work there and explore new possibilities. However, she got so occupied with her work, that she avoided taking breaks and slept barely. She spent her weekends working without venturing out or going for a walk. Often, she would eat outside food as she did not have time to cook,
During next two years she became completely workaholic. One day she caught cold and took medicines for it. She thought that the cold would go away in a few days and continued to work, but fate had different plans for her. She fainted while working and was rushed to the hospital. After checking her, the doctor said that her immunity has become so weak that it could not ward off the common cold and it progressed harming her body.
Sayali was shocked by this news. She had never been seriously ill and this sudden turn of events confused her. She asked the doctor about the cause. Doctor told her that apart from vaccination, the lifestyle plays an equal role in how well your immune system can protect the body from germs, viruses and chronic illnesses.Book Vitamin Checkup Profile
Doctor suggested her to follow healthy habits to boost her immunity naturally like eating fruits and vegetables, exercising regularly, getting adequate sleep and managing stress by meditation and social interaction. Sayali implemented these habits in her lifestyle little by little and felt the change in her body. She started taking small frequent breaks and short walks during her working hours to wash away the exhaustion, started eating vitamin rich food, interacting with her friends and family more and spent time with them on the weekend, which no longer made her lonely and stressed. She worked out regularly and maintained a proper sleep schedule. After few months, she felt as rejuvenated and fresh as she was when she joined the firm.
Presently, she is working at a higher position and has more responsibilities than before but now, she is taking proper care of her body. She also participates in group sessions to talk about her experience, emphasizing on the need of natural immune boosters and spreading awareness, so that no other person would have to experience what she did due to her lack of care towards her body.
Proper Diet, Exercise, And Lots Of Love - A Mantra To Stronger Immunity!