Fruits – powerful healers of the body and wonder foodstuffs bestowed upon us by nature! Fruits are an appetising treat for each and every being – animals, birds, insects and humans alike. Easy to carry and store, fruits have been an indispensable part of our meals since ages. Seasonal fruits or widely available fresh fruits upon sun-drying or after being subjected to commercial specialised drying procedures, lose their water content completely. However, this process doesn’t level down the nutrient content in the resultant products, which are known to us all as – Dry fruits, a self explanatory phrase that definitely brings to one’s mind, delicious crunchy almonds and nuts in their favourite ice creams, salads, cakes or deserts.
