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Gyming – Is It A Way To Fitness? | Health Tips Blog

Being a teenager has its perks, it is that time of our life when everything in life appears like a cake walk. Life was somewhat similar for Rahul, 16, who got inspired by all the wrestling matches he and his friends watched for entertainment. The verdict being, one month of vigorous gyming (2 hours a day) to acquire six-pack abs which resulted into exhaustion and bouts of depression for the young mind. The problem was not about Rahul getting inspired by wrestling matches, but gyming becoming an addiction which like any other addictions, can become harmful to physical as well as mental health.

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