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How To Increase Hemoglobin Naturally

HealthcareOnTime Team 2023-06-22 2023-06-30 3 Min Read
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  • how to increase hemoglobin count

    Hemoglobin is an iron-rich protein present in the red blood cells that is essential for transporting oxygen to all parts of your body. Optimum circulation of oxygen ensures proper functioning of bodily functions, which is crucial for survival. Low hemoglobin levels are a cause for concern and should be treated immediately by consuming the appropriate food to increase blood hemoglobin levels. 

    Why is Hemoglobin Necessary for Healthy Living?

    The presence of iron in the hemoglobin protein primarily aids in carrying and transporting oxygen to different parts of the body. Apart from this, it also expulses carbon dioxide from the cells through the lungs. Without proper oxygen, your organs will not be able to function and eventually shut down. 

    Once your hemoglobin levels fall below the designated ranges, you should consult a doctor immediately. Low hemoglobin levels result in Anemia, a deficiency of red blood cells in the body. The risk factors of anemia should not be ignored as they may lead to something serious. They include: 

    • Fatigue
    • Dizziness
    • Pale skin
    • Brittle hair and nails
    • Inflammation of the tongue

    Did you know:

    Heart failure is a serious complication that patients with severe anemia face. Failure to produce enough oxygen results in organ failure, primarily heart failure. 

    What’s a Low Hemoglobin Count?

    The normal range for hemoglobin can vary slightly depending on factors such as age, sex, and certain medical conditions. In general, for adult men, a hemoglobin count below 13.5 grams per deciliter (g/dL) is considered low, while for adult women, a count below 12.0 g/dL is considered low.

    When hemoglobin levels fall below the normal range, it can indicate anemia or another underlying health condition. Anemia is a condition characterized by a decreased number of red blood cells or a reduced amount of hemoglobin, leading to a decreased ability of the blood to carry oxygen. Symptoms of anemia may include fatigue, weakness, shortness of breath, pale skin, dizziness, and irregular heartbeat.

    Home Remedies to Increase Hemoglobin

    Low hemoglobin levels are definitely alarming but can be effectively treated at home if intervened early. Get a complete blood test done to check your hemoglobin levels. If they are below the required range, immediately follow a hemoglobin booster diet to get your levels in balance. 

    Read on to find out how to increase hemoglobin in a week or two through these natural ways: 

    Focus on Iron Rich Diet

    The best way to increase your hemoglobin levels is to consume foods rich in iron. Iron assists in the production of hemoglobin and hence, is crucial. If you are wondering how to increase blood in body by fruits, then read on. The best food to increase hemoglobin are: 

    • Leafy vegetables like kale, spinach, moringa leaves, and more. They also contain other vital minerals and vitamins like B12, folic acid, and fiber content. 
    • Red fruits like beetroot, carrots, pomegranate, and watermelon as they are rich in iron and magnesium
    • Dry fruits to increase hemoglobin include dates, figs, apricots, raisins, and nuts. 
    • Meat, fish, and eggs are also extremely rich in iron. 
    • Foods like oranges, lemons, and berries are rich in vitamin C and aid the absorption of iron in the body. 

    Avoid Iron Blocking Foods

    If you are wondering what to drink to increase hemoglobin, then you need to be careful with your dietary choice. Milk is a healthy option as it contains essential nutrients and proteins. However, you should avoid having soy milk as it acts as an iron blocker. Foods like carbonated drinks, alcoholic beverages, soya products, caffeine products, and artificial sugar prevent the absorption of iron in the bloodstream. Excess calcium in the body also prevents iron absorption. Hence dairy products should be consumed in moderation and in consultation with a healthcare professional. 

    Maximize Iron Absorption

    Apart from consuming iron-rich foods, you can also increase your iron absorption in different ways: 

    • Cook food in iron utensils to aid iron absorption
    • Consume Vitamin C rich foods
    • Avoid calcium supplements 

    Increase Folate Intake

    Folate, commonly known as B9 vitamin, helps produce heme, a component of hemoglobin produced in the red blood cells. A folate deficiency leads to abnormally large red blood cells that are unable to function properly. This is also a type of anemia as the improper red blood cells in the body cannot circulate enough oxygen. Foods like beef, beans, rice, and avocados are rich in folate. You can also take folate supplements if suggested by your doctor. 

    Include Iron Supplements

    The best way to increase hemoglobin in pregnancy is to intake iron supplements. A pregnant woman requires additional elements to assist the growing fetus within her. Iron supplements are also suggested for patients with severe iron deficiency and anemia. You need to consult with your doctor to get the right iron supplement for you. 

    Did you know: 

    Regular physical activity also helps boost oxygen in your body by producing more hemoglobin. Practice a moderate-intensity workout to keep your health in check and maintain your hemoglobin levels.  


    Maintaining a healthy hemoglobin count is crucial for overall well-being and optimal oxygen transportation throughout the body. By incorporating certain lifestyle changes and dietary choices, you can naturally boost your hemoglobin levels.

    However If you suspect low hemoglobin levels or want to monitor your levels regularly, consider booking a hemoglobin test at-home from HealthcareOnTime, a trusted thyrocare partne.. With their convenient at-home lab testing services, you can ensure timely and hassle-free monitoring of your hemoglobin levels.


    Ref Links: 

    • https://www.medicalnewstoday.com/articles/321530
    • https://www.healthline.com/health/how-to-increase-hemoglobin

    FAQs Around Hemoglobin

    How long does it take to raise hemoglobin levels?

    One can start seeing results within 3 - 7 days. However, a proper rise in hemoglobin levels can be observed only in two to four weeks.

    What foods to avoid if you have low hemoglobin?

    Avoid foods that contain polyphenols, tannins, phytates, and oxalic acid. These are present in tea, coffee, alcoholic beverages, and aerated drinks and act as iron blockers.

    What is a dangerously low hemoglobin level?

    Dangerously low hemoglobin levels are anything below the lower range value.

    Males - Less than 13.5 grams per deciliter(g/dl)
    Females - Less than 12 grams per deciliter(g/dl)

    How can I increase my hemoglobin in 24 hours?

    To increase your hemoglobin instantly, consume foods rich in iron, like leafy vegetables. You can also take iron supplements if you need an instant boost.

    Which fruit is best for hemoglobin?

    Citrus fruits contain high iron content. Apart from those, bananas, apples, apricots, and pomegranates are highly rich in iron and very effective too.

    What is the normal hemoglobin level by age?

    A normal hemoglobin level by age is defined below:

    1. Newborn: 14-24 g/dL
    2. 0-2 weeks: 12-20 g/dL
    3. 2-6 months: 10-17 g/dL
    4. 6 months-1 year: 9.5-14 g/dL
    5. 1-6 years: 9.5-14 g/dL
    6. 6-18 years: 10-15.5 g/dL
    7. Adult men: 14-18 g/dL
    8. Adult women: 12-16 g/dL
    9. Older adults: Slight decrease in values
    10. Pregnant people: >11 g/dL

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