Multivitamin Benefits: Is It Good To Take Multivitamin Everyday
HealthcareOnTime Team
2023-08-05
2023-08-07
4 Min Read
What Are Multivitamins?
Multivitamins are formulations that contain a variety of vitamins and minerals that your body needs to function properly. While a balanced diet is the main source of these nutrients, multivitamins can serve as a supplementary way to ensure you're meeting your body's requirements.
The Components of Multivitamins:
Multivitamins typically include a range of vitamins, such as A, C, D, E, and K, along with various B vitamins like B1, B2, B3, B6, and B12. They also often contain important minerals like calcium, magnesium, zinc, and selenium. The exact composition can vary depending on the individual brand and intended purpose of the multivitamin.
Why Are Vitamins Necessary In Our Diet?
Vitamins and minerals are highly essential for us to enjoy holistic health and well-being. Be it physical health, mental wellness or cognitive performance, a well-balanced diet is important. However, considering today’s fast-paced and sedentary nature of lifestyle, following a well-balanced diet pattern can be challenging. Vitamin and mineral deficiencies may cause several health concerns, which may vary on a case-to-case basis.
While some of us may exhibit readily identifiable symptoms, some may suffer in silence. It is crucial for us to undergo periodic Complete Vitamin Profile Test and Vitamin Deficiency Tests to navigate the way forward. Including proven health supplements in the form of multivitamin tablets, mineral supplements and other supplements can also help us in our quest for a healthy and happy life.
From safeguarding the immune system, converting food into energy, and maintaining the health of the skin, bones, and organs, there are a host of multivitamin supplements benefits. Our body only requires a small amount of vitamins, yet their absence might result in substantial health concern
Who May Be At Risk Of Nutrition Deficiency?
People of all ages, genders, and lifestyles may suffer from inadequate vitamin content in their nutrition profiles. However, some people are more vulnerable than others due to specific factors:
- Busy Professionals: Busy professionals might not have the time to prepare healthy meals regularly.
- Vegans and Vegetarians: Vegetarians and vegans may lack some vitamins typically found in animal products due to their strict dietary restrictions.
- Elderly Individuals: As we age, the ability to absorb nutrients declines, increasing the risk of deficiencies. According to the Centers for Disease Control and Prevention, around 40% of seniors 60 and older take multivitamins or mineral supplements.
- Pregnant and Breastfeeding Women: Pregnant or breastfeeding women require extra nutrients for the health of both the mother and the child.
- People with Gastrointestinal Issues: Some digestive issues can stop nutrients from being absorbed.
- Chronic Dieters: Restrictive diets may not provide enough vitamins and minerals for chronic dieters.
- Individuals with Limited Sun Exposure: Vitamin D Deficiency is more common in people with limited sun exposure.
- Pregnant Women: The nutritional needs of pregnant women are quite versatile and unique at the same time. Dietary restrictions, multiple pregnancies, genetic mutations, such as Methylenetetrahydrofolate reductase (MTHFR), and complications, such as Hyperemesis Gravidarum can put pregnant women at a higher risk of nutritional deficiency.
Types of Nutritional Health Supplements
Thinking about if multivitamin tablets good for health? Well, redefine your health with below mwntioned nutritional supplements. The type of nutritional health supplement recommended by your healthcare practitioner largely depends on your vitamin deficiency test result.
- Folic Acid Health Supplements: Also referred to as vitamin B9, folic acid is necessary for the growth of all cells and the production of DNA. Pregnant women and those attempting to conceive are regularly encouraged to take folic acid health supplements to help avoid neural tube defects in the developing child.
- Vitamin D Supplements: Strong bones, a strong immune system, and general well-being require additional vitamin D. For people at higher risk of deficiency or those with limited sun exposure, supplementing with vitamin D can be beneficial.
- Supplements with Vitamins A, C, and D: These nutritional supplements typically contain vitamins A, C, and D, which support various bodily functions, including benefits for skin, vision, and the immune system.
Multivitamin Benefits: What Happens When You Take Multivitamins Daily?
Multivitamins for adults often combine vitamins A, C, and D, which support many biological functions, including vision, the immune system, and skin health. The individual response and outcome of daily vitamin intake may vary.
You might be thinking do multivitamins work? Well, the key benefits of taking multivitamins daily are:
- Improved Energy Levels: Sufficient vitamin consumption encourages the body's capacity to manufacture energy.
- Enhanced Immune Function: Vitamins C and D are crucial for improving immune system performance.
- Healthy Skin, Hair, and Nails: Certain vitamins support the growth of health skin, strong hair, and nails.
- Better Bone Health: Healthy bones are maintained with the help of calcium and vitamin D.
- Antioxidant Protection: Vitamins E and C protect cells from oxidative stress caused by free radicals by acting as antioxidants.
Multivitamin tablets can help you address the most common vitamin deficiencies in a multi-pronged manner too.
Are There Any Risks Associated With Daily Multivitamin Usage?
When the best multivitamin tablets recommended by doctors are used as per the recommended dosage then multivitamins are normally safe. Some vitamins, however, might have harmful side effects if taken in excess.
Potential Dangers of Excessive Consumption
- Vitamin toxicity: When consumed in excess, some vitamins, such as the fat-soluble vitamins A, D, E, and K, can build up in the body. This may result in vitamin toxicity, which may result in organ damage as well as symptoms like nausea and vomiting.
- Mineral imbalance: Excessive intake of minerals like selenium, iron, and zinc can upset the body's sensitive mineral balance, causing gastrointestinal problems as well as other consequences.
- Interaction with Medications: Some vitamins and minerals may have an unfavorable effect or reduce the effectiveness of a drug. Telling your doctor about any supplements you use is really important.
- Upset Stomach: High amounts of some vitamins and minerals can upset the stomach and result in nausea, diarrhea, and stomach cramps.
Read More: 6 Calcium Rich Dry Fruits
What To Look For In Multivitamin Supplements?
Choosing the right multivitamin is crucial to avail of the multivitamin tablets benefits. The following considerations should be examined while selecting a multivitamin:
- Balanced Formula: Look for a multivitamin with all the essential vitamins and minerals in the right amounts.
- Bioavailability: Choose vitamins in highly bioavailable forms for better absorption.
- Avoid Fillers and Additives: Check the ingredient list for unnecessary fillers, artificial colors, and preservatives.
- Dietary Preferences: Consider your dietary habits, and choose a multivitamin that aligns with your preferences, such as vegan or vegetarian options.
- Individual Health Needs: Consider your age, gender, and health needs while choosing a multivitamin.
- Transparent Labeling: Look for clear ingredient labeling. Avoid "proprietary blends" with undisclosed ingredient amounts; they hinder knowing nutrient dosages. Choose supplements showing specific individual ingredient breakdown for transparency.
- Quality and Certification: Choose products from reputable brands that adhere to quality standards.
- Consult a Healthcare Professional: Always consult a healthcare provider before choosing a multivitamin, especially if you have health conditions or take medications.
Note From HealthcareOnTime
Still confused about can i take multivitamin daily or not? Well, taking multivitamins daily will help you maintain your overall health and well-being when taken as recommended. Multivitamins help supply nutritional gaps without replacing a balanced diet, especially for those at risk of vitamin deficiencies. A balanced diet and the right vitamin supplements should be your top priorities to achieve your maximum potential and live a healthy life.
Noticing any deficiency? Get a Basic Vitamin Profile Basic Test done from the comfort of your home with HealthcareOnTime in an easy, quick and hassle-free manner. Understand your test results, consult your doctor and choose the recommended nutritional supplements along with a healthy lifestyle and balanced diet to lead a good quality of life.
Sources
Ref Links:
- https://ods.od.nih.gov/factsheets/MVMS-HealthProfessional/
- https://www.webmd.com/diet/health-benefits-of-multivitamins
- https://www.eufic.org/en/vitamins-and-minerals/article/multivitamins-benefits-risks-for-health
