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Hair Thinning: Tackling Sudden Hair Loss In Males and Females

HealthcareOnTime Team 2023-09-22 2023-09-23 3 Min Read
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  • hair thinning tackling sudden hair loss in males and females

    What is Hair Thinning or Hair Loss?

    Hair aesthetics have always been a crucial part of our lives irrespective of our gender, race, age and social strata. While we opt to go the extra mile to have shiny and luscious strands of hair that are a sign of vitality and youthfulness, thinning hair is an inevitable part of our hair growth lifecycle. 

    According to the American Academy of Dermatology, we tend to lose 50 to 100 strands of hair on a daily basis, which is deemed normal. Losing more strands constantly is known as a thinning hair condition, which usually happens over a period of time. Thus, we have the time to analyse the potential hair loss causes to seek necessary interventions for our varying degrees of thin hair problems. When it comes to thin hair vs balding, thin hair does not necessarily lead to balding but fosters an appearance of sparser hair strands on our head, parting line, and the front part of our head. 

    Male or Female Pattern Hair Loss

    Though hair thinning does not cause balding essentially, it may lead to pattern hair loss in males and females, which is also known as male pattern baldness and female pattern baldness. Males are often affected by hair thinning in the front of the head, causing front baldness, females tend to have the thinning hair effect on their parting line and across their scalp. 

    Types of Thinning Hair Problems 

    Thinning hair can cause a versatile range of sudden hair loss, and pattern baldness conditions, such as:

    Androgenetic Alopecia - This most common male pattern baldness condition is hereditary and can be managed with medications and surgical hair restoration methodologies. Hair thinning in the front in males and females is one of the common signs and symptoms of this type of male and female hair thinning condition. 

    Telogen Effluvium - In this condition, you tend to lose 300 to 500 strands of hair daily, causing thin hair problems due to the huge gap in the hair shedding and regrowth phase. 

    Anagen Effluvium - This is a type of sudden hair loss, which is often caused as a result of chemotherapy and radiation therapy treatments for cancer. 

    Alopecia Areata - In this autoimmune condition-led hair loss, your body’s immune system attacks the healthy hair follicles and prevents hair regrowth, causing thinning hair, hair thinning in the front, front baldness, scalp hair loss and more. 

    Tinea Capitis - Most common in children, this hair loss variant results in loss of hair strands in patches that cause ever-growing bald spots. 

    Cicatricial Alopecia - Also referred to as scarring Alopecia, in this condition, healthy hair follicles are replaced with scar tissues, preventing hair regrowth. 

    Lichen Planopilaris, Discoid Lupus Erythematosus, Folliculitis Declavans, Dissecting Cellulitis of the scalp, Frontal Fibrosing Alopecia, Central Centrifugal Cicatricial Alopecia, are some of the other hair loss types that can lead to thin hair problems. 

    Did you know: 

    • 95% of hair loss in men is caused by androgenetic alopecia and 25% of men start balding before 21 years old, and 66% of men will experience hair loss by the age of 35
    • Hair loss can start as early as a person's teens, and 25% of men start balding before 21 years old
    • Hair loss is most likely after menopause, and 50% of women experience hair loss post-menopause

    Early Warning Signs of Hair Thinning

    Hair thinning symptoms usually differ from males to females. While in males, hair thinning symptoms include front baldness, scalp hair loss, and hair loss in front of the head, the pattern for females are quite different. Women tend to shed more than 300 strands of hair daily that reduces their hair mass, causing the partline to exhibit noticeable thinning and a see-through scalp. 

    Major Triggers and Causes Behind Hair Loss

    Dihydrotestostreone (DHT) hormone is closely related to thinning hair as it tends to shrink the hair follicles and delay the hair regrowth cycle. An on-time DHT Test is crucial to understand the extent of damage and seek appropriate intervention. 

    Some of the lifestyle reasons for hair loss include:

    • Hair overtreatment 
    • Usage of harsh hair products 
    • Tight and uncomfortable hairstyles 
    • Nutritional deficiencies - May cause hair loss due to brittle hair shafts, dull appearance of the hair, skin and scalp dryness and light-coloured hair in children. 
    • Exposure to unmanageable chronic stress 

    Thinning hair, sudden hair loss and pattern baldness can be hereditary too. 

    Some of the underlying health conditions that are regarded as hair loss causes are:

    • A recent pregnancy 
    • Abrupt quitting of birth control pills
    • Hormonal Imbalances in females during and after pregnancy, and menopause 
    • Sudden and extreme weight loss 
    • Autoimmune conditions 
    • Immune system deficiencies 
    • Skin disorders
    • Vitamin D deficiency

    Male and female hair fall screening is crucial to address thinning hair optimally. 

    Who Is at Risk of Hair Loss? 

    Anyone and everyone might be susceptible to thin hair problems and certain risk factors raise the chances of hair loss even more, such as:

    • Family history of baldness and pattern baldness 
    • Progressive ageing 
    • Significant weight loss 
    • Certain medical conditions  - (Thyroid Disorders,Polycystic Ovary Syndrome (PCOS), Iron Deficiency (Anemia), Lupus, Scalp Conditions, Autoimmune Diseases)

    Complications of Thinning Hair and Its Impacts on the Body 

    Thinning hair due to shedding of more than 300 to 500 strands daily can pose risks and complications for pattern hair loss, front baldness and an array of other hair aesthetic concerns. This might indicate underlying health conditions, stress and other lifestyle factors that need to be addressed. 

    Complications and impacts of thinning hair on the body:

    • Self-Esteem and Confidence: Thinning hair can significantly impact self-esteem and confidence, leading to emotional distress.
    • Psychological Stress: Hair loss can cause increased stress and anxiety, affecting overall mental well-being.
    • Social Withdrawal: Individuals with thinning hair may withdraw from social activities due to embarrassment.
    • Health Conditions: Thinning hair can sometimes be a symptom of underlying health issues requiring medical attention.
    • Impact on Relationships: Hair loss may affect personal relationships, as individuals may feel less attractive or confident in social and intimate situations.

    Hair Health Check-up and Screening

    The diagnosis of slow yet gradual or sudden hair loss aims are discovering the hair thinning causes and addressing them through the appropriate interventions. 

    Some of the key diagnostic measures and hair health check-ups used to understand the hair loss causes are:

    Thinning Hair Management & Treatment 

    Wish to know how to stop hair loss and regrow hair naturally? Understanding hair thinning treatments and home remedies for thinning hair is crucial. 

    Medical Treatment

    Some of the potent medical hair thinning treatment measures include:

    • Minoxidil and Finasteride are FDA-approved medications that are used to treat and manage Androgenic Alopecia
    • Spironolactone is prescribed to people experiencing hair loss due to aldosterone production. 
    • Corticosteroids are recommended to treat autoimmune condition-led thinning hair and sudden hair loss. 
    • Laser therapy administered by expert Dermatologists 

    Home Remedies for Managing Thinning Hair

    If you are wondering how to stop hair loss and regrow hair naturally, or on the lookout for some of the proven thinning hair remedies, take cues from the age-old home remedies that come recommended even by dermatologists and hair aesthetics experts.

    Some of the potent home remedies for thinning hair are:

    • Indulge yourself in a scalp massage to improve the blood flow to the hair follicles across the scalp 
    • Opt for essential oils, such as lavender oils, which are known to help manage pattern baldness symptoms 
    • Use anti-thinning hair shampoos 

    Read More: 9 Superfoods That Turn White Hair To Black Naturally

    Vitamins, Multivitamin Supplements to Address Thinning Hair Concerns 

    Vitamins for thinning hair, multivitamins and other dietary supplements can play a crucial role in scalp hair loss. Opt for diet rich in or supplements containing iron, folic acid, zinc, biotic, omega-3 and omega-6 fatty acids to address hair thinning causes that lead to pattern hair loss. Opt for a Vitamin deficiency test to include the right vitamins and multivitamin supplements in your daily diet. 

    Hair Thinning Prevention Tips

    Wondering how to prevent hair thinning? Here are some of the expert-recommended lifestyle change suggestions:

    • Eat a balanced diet to leave no room for nutrition deficiency-led hair loss 
    • Let go of sedentary lifestyle choices, such as alcohol consumption and smoking 
    • Try to minimise the exposure to daily and occasional stress 
    • Opt for gentle hair care products and establish a sustainable hair care routine 

    Read More: 8 Dry Fruits to Fortify Your Hair and Prevent Breakage

    A Note From HealthcareOnTime

    Thinning hair, though a common concern worldwide, needs specialised interventions in terms of diagnosis, medical treatments and home remedies. Whether you are dealing with sudden hair loss, gradual thinning hair or pattern hair loss, do consult with your dermatologist and opt for DHT tests and other diagnostic measures to understand the hair loss causes and seek the requisite and recommended thinning hair remedies. As the age-old adage goes “prevention is better than cure”, choose to prevent hair loss and promote hair regrowth.

    Disclaimer: The information listed here is strictly for educational purposes and is not intended to offer personal medical advice. Do consult your physician for any questions you may have regarding a medical condition. It's not advised to disregard professional medical advice or delay in seeking it because of any information listed here. The Nutrition Source does not recommend or endorse any products.


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    What vitamins help regrow thinning hair?

    Most people with thinning hair problems tend to have deficiency of Vitamin B3 and Vitamin D. So, the key vitamins to stop hair fall or vitamins for thinning hair reversal are B3 and D.

    Is hair regrowth possible?

    Can hair thinning be reversed and is hair regrowth possible are probably the key concerns one might have with thinning hair concerns. In a nutshell, hair regrowth is possible by opting for lifestyle changes, eating a balanced diet, treating underlying medical conditions that might cause hair thinning or loss.

    Can hair thinning be reversed?

    Yes, hair thinning and other associated thin hair problems can be reversed in some of the cases, which depend on the extent of hair thinning, causes, feasibility and success rates of hair thinning treatment measures, etc.

    Can thinning hair get thicker?

    Thinning hair can be reversed by understanding its root cause, gauging symptoms on time and seeking the right interventions. If you are wondering 'how to thicken my hair', opt for the time-tested home remedies for thinning hair or seek cutting-edge hair thinning treatments recommended by the expert dermatologists.

    Which deficiency causes hair fall?

    Thinning hair and nutritional deficiency are interlinked. Deficiency of protein, iron, zinc, Vitamin B3 and D, fatty acids, selenium and biotin are some of the common thinning or hair loss causes.

    Is it possible to regrow hair on a bald spot naturally?

    Are you wondering how to stop hair fall and grow hair naturally on your balding spots? Opt for healthier lifestyle choices, choose a balanced diet, leverage premium and natural hair care products,plan periodic scalp massages, etc. to hide your balding spots naturally and regrow hair.


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