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Loss Of Libido In Men: When Men Don't Want Sex

Posted By HealthcareOnTime Team Posted on 2023-04-23 Low Libido (Low Sex Drive)

What Is Low Libido (Low Sex Drive): Loss of Libido Meaning!

Low libido, also known as low sex drive, is a common sexual health issue that can have a significant impact on one's overall well-being and relationships. It refers to a decrease in sexual desire and interest in sexual activity, which can leave individuals feeling unfulfilled and disconnected from their partners. Low libido can affect both men and women of any age, but it is more prevalent in older adults. 

Low libido can be one of the biggest roadblocks in your way of developing and sustaining a healthy romantic relationship.From inducing stress in your relationship to disturbing your communication, a poor sex drive can inflict a lot of damage. This is why it’s crucial to focus on your libido health and work towards improving it.

Causes Of Low Libido In Men

There can be a number of reasons for men losing libido (low libido in men). Let’s discuss some of the primary causes of decreased libido in men.

Low Testosterone (Low T)

Testosterone is one of the primary male hormones that drive various functions in both male and female bodies. However, in males, one of the primary functions of testosterone is to build muscles and mass and facilitate sperm count and health.

Additionally, the testosterone levels in your body also determine your sex drive. In that manner, low T in the male body can lead to a poor sex drive. 

But what does low T mean? What is the healthy standard? While normal testosterone levels may vary from person to person, adults with testosterone levels less than 300 nanograms/deciliter are considered to have low T.

Read More: Proven Way to Increase Testosterone Levels

Stress And Anxiety:

Stress can be the root cause of various health concerns, loss of libido in men is one of them.Whether you are too nervous about getting intimate with your partner or are managing traumas or other mental health concerns from other experiences, the stress of different types can lead to the loss of libido.

Also, at times, you may fail to identify depression or stress as the reasons for libido problems.

If you are repeatedly facing low libido symptoms in bed, get a libido test done and consult your doctor.

Disturbed Sleep Cycle

The number of health concerns that arise from the lack of proper sleep could surprise you.From loss of metabolism to loss of libido and decline in visionary strength, all of this can happen due to lack of sleep. Various studies have concluded that one-third of the men dealing with severe sleep apnea and similar concerns had low testosterone levels. 

So, if you, too, have an irregular sleep cycle and have been facing problems in your sex life, this may be the right time to switch to a healthy sleep cycle.

Lack of Nutrition

Every biological event in the human body is administered by the food that the body consumes.

For maintaining a healthy body, it’s crucial to maintain a healthy and nutritious diet rich in vital nutrients and vitamins such as Calcium, Zinc, Vitamin D, Vitamin B12 etc.

While the lack of nutrition or most common vitamin deficiencies may not show severe health issues at young age, as you grow old, the results will become more prominent, directly impacting various health aspects, including hair, skin, libido, etc.

Relationship issues

Relationship problems such as communication issues, lack of intimacy, and unresolved conflicts can affect sexual desire. Unresolved conflicts in a relationship can also affect a man's sexual desire. When there are unresolved issues between partners, it can create stress and tension, which can decrease libido.

Couples therapy or relationship counseling may be beneficial in resolving these issues and improving sexual desire.

This could be a great psychological treatment for low libido in males.


Loss of libido is one of the common men’s problems that people shy away from discussing. The reason is also understandable; however, when not attended to correctly, it may worsen. Don't let low libido hold you back from enjoying a healthy and fulfilling sex life. With the right treatment and support, it is possible to overcome low libido and improve your overall sexual health and well-being. So, take control of your sexual health today and talk to your healthcare provider about your options.

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FAQs on Loss Of Libido In Men

Men losing libido can be common for a number of reasons. The healthiest and the most natural approach for improving sex drive in men is to refine your lifestyle, improve your diet, correct your sleep cycle, and indulge in stress-relieving activities. However, in more severe cases, one can consult a doctor for a prescription to boost libido.

Mismatched libido in a relationship is common and normal, as two different people can often have different libido levels and sexual preferences. This does not necessarily pose a problem if the partners can communicate well. However, a lack of communication about this can make the situation frustrating for both the partners.

As we discussed in the sections above, lack of sleep, improper nutrition, stress, and low T are all the reasons for decreased sex drive. Apart from these, a lack of sexual interest, a complete contrast of sexual preferences, smoking, medications, consumption of drugs, etc., can also lead to lower libido and decreased sex drive.

This problem can be solved in two steps:

  1. Talk to your partner. Discuss what you feel about it and how it makes you feel.
  2. Consult a doctor to better understand what's going on inside your body and how you can manage this situation. They may as well suggest a libido booster for men.

Low libido is a common health concern that affects one out of five men, so it's not too much to worry about. Low libido can occur due to a variety of reasons ranging from medications, lack of sleep, improper diet, etc. If you think you have low libido, make sure to improve your diet, cleanse your body, sleep better, and relieve stress. In most cases, this is a temporary concern that goes away as the quality of your life improves.

If you are looking for best drugs to increase libido in males, there are various medicinal remedies that can have varying effects on a person's hormonal health and quotient. For example, if you are facing hairfall, your dermatologist may suggest some medicines to help boost hair growth by encouraging the growth of estrogen. However, as a side effect, this may have a negative impact on your body's testosterone levels. To avoid this, you can talk to the prescribing doctor(s) about the medicines' potential side effects.

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